This online office exercise course will teach you how to sit less and move more, using active sitting.
This course is designed to undo the damaging effects of prolonged sitting, even if you have little to no experience with exercise, and will help you feel more energetic, confident and attractive and even more successful at work!
While there are plenty of fitness and/or posture courses that focus on specific styles or how to get rid of pain, it's hard to find a practical, usable course like this one, which specifically targets the needs of any desk-based office worker.
This course is designed for all levels - those who want to address their sedentary lifestyles and improve their posture while they work.
Udemy Coupon :https://www.udemy.com/sit-less-move-more-office-desk-exercise-to-improve-posture/?couponCode=5