This simple course is created to help you incorporate yoga as your daily habit. It's a good way to realize how well is to find some time a do something just for yourself. We will go throw Pranayama, Sun Salutation, Stretching, Balance and Relaxation.
The course includes:
- 36 x 5 minutes HD video
- 6 sections, each one includes 6 lectures
What is the target audience?
- Man and Woman Equally
- Busy people
- Curious Beginners and everybody else who find out practicing yoga is useful.
- Unstable if you are suffering from some injuries.