Healthy Habits 101 will equip you with all the tools you need to start forming healthy habits, & get rid of the habits that are holding you back.
No more frustrating failed attempts at making changes. No more relying on your willpower to get you through. Through a series of video lectures, exercises & action steps, you'll learn how to transform your habits, so you start to eat, move & live healthier.
Master the Art of Making Lasting Changes
Discover how the habit-forming technique works, & the way you can manipulate it in your favour to reach your goals & make lasting changes.
Learn all about the key habit changing principles, & the way you can apply them to any change that you need to make from healthy eating & regular exercise, to stress reduction & quitting smoking.
Take your career, fitness & health to the next level. Unlock your potential, & start living the life that you need to live.
Your Life Situation is the Result of Your Habits
Lots of of the situations that you find yourself in every day life are the result of the small actions that you take every day, often unconsciously. These are your habits. They can affect your state of health, your relationships, & even your career path.
In the Healthy Habits 101 coursework I'll help you make your habits conscious, & I'll walk you through a step by step technique to making lasting changes. We'll look at the key habit forming principles that you need for success, & we'll go through actual world examples where they have worked for everyday people, like you & me.
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