Let me ask you something:
Have you recently snapped at someone over something tiny, like not doing the dishes?
Do you often feel worn out, nervous or even anxious?
Or do you worry a lot and have trouble falling asleep?
In case you answer or more of these questions with yes, then it is likely that you have been under much stress for long. Also, chances are that you are not taking adequate measures to reduce this stress.
Then this is the coursework for you!
This coursework is for somebody who desires to get rid of their stress signs one time and for all, rapid and straightforward.
What will they cover in this coursework? You will learn:
- the purpose of stress.
- the nuts and bolts of the stress response.
- how doing yoga reliefs stress, a fact which is backed up by numerous scientific studies.
And the heart of this coursework: 10 simple yoga exercises that you can do today to reduce the stress signs in your life gigantic time!
The exercises you will learn in this coursework are simple. You do not need to be flexible and you do not need to have any prior yoga experience: this coursework is suitable for all levels!
The focus is on learning how to relax. People that experience plenty of stress are often unable to fully relax their body anymore. Even when they think they are relaxing, they still hold on to tension.
The purpose of the exercises in this coursework is to restore the connection between your body and your mind. In case you practice these exercises on a regular basis, I promise you that you will start feeling the beneficial effects immediately!
So don't wait any longer and join me now in this coursework. Scroll up and Ccick on the Take This Coursework button on the right. Lets start. I will see you inside!
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