Lose Fat! High Intensity Medicine Ball Work teaches you to effectively burn fat with working out only 16 minutes 3-5 times a week.
The work is meant for individuals who cannot or don't need to spend long hours on working out but need to burn fat, improve endurance & get stronger & build mental toughness.
The work teaches the scholars 14 medicine ball exercises & four awesome high intensity fat burning workouts that can all be done with a medicine ball.
a Medicine Ball, a wall to through the ball against, a mat (optional) & 16 minutes 3-5 times a week.
There's video demonstrations & directions on how each exercise ought to be performed.
The scholars can also get
one) 3-week workout plan for fat loss that shows exactly how to schedule the workouts.
two) SMART log to track their progress.
three) Access to a private Facebook Group where they can share their experience with other students & ask questions from the instructor.
udemy course :https://www.udemy.com/lose-fathigh-intensity-medicine-ball-course-beginner-level/