Anger is a misunderstood emotion! It is widely assessed to be a destructive emotion with violent tendencies. The invitation in this work is to explore the emotion of anger and notice the energy of it. What possibilities for action exist within the energy of the emotion of anger?
When you learn to harness the power of anger, you can CHOOSE how to show up in conversations and CHOOSE what actions to take to generate outcomes and results that have meaning, value and satisfaction for you!
Use the generative power of language and learn to manage anger by understanding the story, the body disposition and actions you can take to step into and step out of anger.
Understand the foundation of anger as a narrative with a predisposition to action.
Learn what it means to be emotional versus having emotions
Discover the patterns that set up the path on the ladder of anger
Learn the way you can SHIFT your body, your language in to ANOTHER emotion
Discover a 3-Step Framework of working with the emotion of anger and its associated energy. Connect to the whole human being you are by exploring the connections between Body, Emotions and Language!
I need to offer you a framework, a new point of view of the holistic and integrated human being that you are! This point of view may help to incorporate several ideas that you have come across in your quest for managing and working with the emotion of anger.
Anger doesn't exist all by itself. Anger is created, over time, through a variety of situations, events and conversations that lead to it!
Udemy Course :https://www.udemy.com/manage-anger/?couponCode=96HRS