In this work you will be shown how to conduct a healthy lifestyle while working in front of a computer at the office and how to prevent common workplace injuries. I will show you how to:
Protect the health of your eyes from computer use.
Release workplace stress and tension.
Seating options and posture.
Preserve the health of your wrist.
Eating habits and nutrition.
Items you ought to keep around in your office
Stretches and exercises for body health
Computer use healthy habits
And far more
Join me in helping you understand how to generate a healthy workplace surroundings that will save you money from numerous visits to your doctor. In case you have any questions regarding the work I am over happy to answer them.
udemy course :https://www.udemy.com/stay-healthy-and-prevent-injuries-at-the-office/