Health Anxiety - Breaking the Cycle - Challenge your anxiety & live free of fear

This course has 23 short lectures, each with 3 and 5 minutes to complete. Lectures will involve soul searching and challenging your thoughts. Using video lectures, visualizations, self-discovery practices and practical exercises you will first understand the process of your anxiety and then start to challenge these anxious thoughts.

Udemy Free Course :https://www.udemy.com/health-anxiety/