In case you need to make positive changes in your life & accomplish your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined.
Science has figured out lots of fascinating aspects of self-discipline & willpower, but most of this knowledge is buried deep inside long & uninteresting scientific papers.
If you'd like to benefit from these studies without actually reading them, this coursework is for you.
I've done the job for you & researched the most useful & viable scientific findings that will help you improve your self-discipline.
Here are a couple of things you will learn from the coursework:
- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think two times about your ability to control your urges.
- how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.
- why President Obama wears only grey & blue suits & what it's to do with self-control (its & a feasible reason why the poor stay poor).
- why the popular way of visualization can actually prevent you from reaching your goals & destroy your self-control (& what to do in lieu).
- what dopamine is & why its crucial to understand its role to break your bad habits & form nice ones.
- practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control & become better at resisting instant gratification.
- why the established order bias will threaten your goals & what to do to reduce its effect on your resolutions.
- why extreme diets help people accomplish long-term results, & how to apply these findings in your own life.
- why & when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) & still lose weight.
In lieu of sharing with you the detailed "why" (with confusing & uninteresting descriptions of studies), I will share with you the "how" advice that will alter your life in case you pick to follow it.
You can also master the art of self-discipline & learn how to resist temptations. Your long term goals are worth it.
Udemy Coupon :https://www.udemy.com/how-to-build-self-discipline/?couponCode=freeudemycoursesfb