5 Pillars of Optimal Health: A Holistic Approach to Wellness

Learn how to thrive by optimizing your food, sleep, movement, environment, and mind.

The 5 Pillars of Optimal Health is a course designed to give you a strong foundation of living a healthy lifestyle based on the highest quality of health on a physical, mental and emotional level.

In this course you will learn how to live a healthy life by learning the 5 necessary components for optimal health and wellness. These being: Healthy Eating, Healthy Sleeping, Healthy Movement, Healthy Environment and Healthy Thinking. Each of the pillars of optimal health will be explained in terms of why it is an integral part of living a healthy lifestyle and how to optimize its benefits for us. You will be given lots of practical tips and resources for how to apply what you are learning in your everyday life.

The course includes over 3 and a half hours of class lecture video content, as well as exercises and resource material on how to live a healthy life. The resource material is downloadable to be a practical tool that can be used at your convenience.

The objective of the course is to make you a more aware, conscious, wise and discerning consumer.

Its benefits include:

● knowing how to cultivate a life that is consciously created

● gaining accountability for your health

● gaining a feeling of empowerment to take action in your life for the best health possible

● enjoying the highest quality of life whose foundation is joy, inner peace, harmony, balance and optimal health

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