Meditation, Yoga, Affirmations & Gratitude-Integrated & Fun

Everything you need to integrate proven methodologies in to a practice of 10-15 minutes a day & be 10% happier.

In case you require to facilitate YOUR DISCOVERY of different aspects of yoga, meditation, affirmations, constructive questions this work is for you.

There is material for novices & people with lots of years of experience. In fact, if you are an instructor, or skilful at any of the disciplines, you are invited to contact me about being a visitor instructor.

Although the work provides written knowledge about yoga & lets you download 70 step-by-step videos that show how to do yoga postures, the course's aim is to assist you in INTEGRATING different practices so that you can relax, rejoice & rejuvenate.

As an example, lots of people enjoy meditating to the sounds of nature, flute music or piano, but some people prefer to mediate to rap music. The Meditation with a Twist section of this work presents eight videos. Each video combines the same visuals with different type of music guitar, piano, Bollywood, French rap, 90's elderly school rap, Beethoven's Moonlight Sonata, Gregorian chants & a mashup that includes House of Pain. Watching each video provides a different experience. In case you are like me, you will discover that your appreciation of the different types of music expands as you watch the various versions of the video.

Unlike most courses, this work does not expect you to watch every video (lecture.) I have gone out of my way to provide a wide selection of resources for different types of people.

The videos range from two to twenty minutes, & in case you put them on autoplay, you can use them to do a yoga practice or meditation.

Take this work in case you require to feel more balanced, or in case you require to learn or improve your yoga & meditation skills. If you are still not positive, I have made it feasible for you to preview much of the content of this work. (See Lecture one. You can preview it free.) I'll see you inside.

Alan

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