Lean & Cut for Women - Strength Training For The Modern Woman - udemy

The key to getting lean & cut requires smart training, having a plan & being consistent.

I have taken the same approach I use with my female clients & placed it in this coursework.

The whole purpose of this program is to make your life simpler & to give you structure on how to approach your strength training. I will give you a small secret:

THE QUICKER YOU REALIZE THAT STRENGTH TRAINING IS THE MOST EFFECTIVE WAY TO APPROACH FAT LOSS, THE QUICKER YOU WILL GET THE RESULTS YOU ARE AFTER.

Every exercise in this coursework has a purpose, there is no fluff here. You are NOT going to see me prescribe an exercise where you stand single leg as you do bicep curls on top of a Bosu.

You won't BULK UP with the exercises & the formats I will prescribe in this coursework.

When you lift weights, blood TEMPORARILY flows in to muscles & pumps them up. You see that in a gym mirror. It makes you think that you are bigger than you actually are. It is truly psychological.

Get five workout programs to help you BURN FAT, GET LEAN & BOOST YOUR METABOLISM for sustainable fat loss.

1. "The Bridal Workout"
2. "The Butt Kicker"
3. "The Alpha Female"
4. "The Spartan Woman"
5. "Done in 26"

Most of the workouts laid out in this coursework are total body workouts. Why total body? The more muscles you use in session, the better hormonal response you will elicit post workout. Hormones that are responsible for muscle growth & fat loss. Targeting muscle or muscle group at a time is not as efficient as training your whole body as a whole. You will burn more calories this way & you will make better use of your time.

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