Beliefs & Behaviors: Childhood Imprinting & Self-Sabotage - udemy coupon

How to Overcome Limiting Beliefs and Inappropriate Behaviors through the Redirection of Negative Coping Strategies.

Childhood experiences, both lovely and bad, contribute to our core beliefs. These become behaviors and habits that stay with us for a lifetime. As adults, they frequently unintentionally support these limiting beliefs.

In this coursework, discover that your core beliefs are not necessarily 100% valid.

When stuck or overwhelmed, people use internal resources or outside soothers to cope. Although such automatic coping mechanisms might offer short-term relief, they can also bring long-term distress.

Find out what causes self-sabotage and learn how to initiate the method of modify. Gain deeper understanding of the whens, whys, and hows of your behavior. Become better prepared to accept and embrace modify.

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