Get Improved Holistic Fitness: Unique Training & Massage - udemy course

Get Improved Holistic Fitness: Unique Training & Massage - udemy course
Create Your Own Fitness Plan PLUS Acupressure Massage Plan for Endurance, Reaction, Concentration, Coordination & more!

Do you need to improve your level of fitness but don't know where to start?
Do you like to see concrete results of your efforts to get more fit?
Would you like to do this in a holistic way so that it enhances your mind, body, spirit connection?
Then this coursework is for YOU!

It is designed help ANYONE--no matter in the event you are a beginner or an athlete. In this coursework we'll go over:

  1. why exercise is important
  2. how to check your fitness in:
  3. cardio
  4. muscle strength and endurance
  5. flexibility
  6. interpretation of your ends in all three areas
  7. ideas on how to improve based on your check results
  8. setting nice goals and making a plan
  9. using proper rewards
  10. the importance of accountability
  11. devices, apps, and resources to help you in your journey

Acupressure techniques to enhance your fitness, sports competition, sleep, and far more!

This distinctive coursework was developed by two qualified instructors.

Jane Curth is a college professor of Health and Physical Schooling as well as a certified Personal Trainer.
Dr. Jakob Bargak is a doctor who has been treating patients for over 30 years!
Together they will you all the tools to do this and the knowledge to succeed. They will even be engaged in your efforts to get fit. Let them help start improving your fitness TODAY!

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