Lose Weight: Four Simple Steps to Easy #WeightLoss - udemy course

Weight Loss: Discover Simple Steps to make your weight loss simple

In these Simple Steps to Simple Weight Loss, you will discover how to ditch the diet & let go of the diet mentality, how to listen to your body in lieu of your head, how to make alter that will transform your eating habits & why preparing is such a vitally important step. There's also simple tips to help you on your journey & simple recipes for you to try.

I am a Wellbeing & Weight Loss Coach & have been working in this field for over a decade. I am also an author & have Diplomas in Diet, Nutrition & Raw Food Nutrition, & this work is different from any other weight loss work because weight loss, or gain, is never the food they eat. This work will help you see that weight loss is more about the way they think about ourselves & the food they eat & how simple it is to alter that thinking.

Learn how how these simple steps can transform your life

You will get simple tips to help you on your weight loss journey
You will get chapters to help you alter the way you think & the way you eat forever
You will get simple, tasty recipes to try at home

About this coursework

This work is for someone who has ever been overwhelmed with diet information & would like some simple steps to follow. For someone who is keen to alter their eating habits & is fed up with a barrage of different, contradictory information. This work will make your life, & your food choices, simple.

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