Loving Kindness Meditation : How to Create Inner Peace - udemy coupon

Loving Kindness Meditation : How to Create Inner Peace - udemy course
Learn how to make use of Loving Kindness Meditation, which is a powerful way to increase positive emotions, like love & hope.

This coursework consists of different parts:

First Part:
Benefits of Loving Kindness Meditation. Scientific research has shown that Loving Kindness Meditation gives you tons of benefits, here the most up-to-date research will be introduced that shows that Loving Kindness e.g. gives you more positive emotions, better positive relations with others & more purpose in life.

2nd Part:
How to practice Loving Kindness Meditation. You will be shown how to practice Loving Kindness in a way that is simple to learn & lead to speedy results.

3rd Part:
Actual Loving Kindness Meditation. To help you learn Loving Kindness quickly, different guided meditations are provided. These meditations can be downloaded to your phone or computer in mp3 format.

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