Simple solutions to cure sleep deprivation, improve health and mood, gain more energy, and increase productivity
Learn powerful hacks to doze off faster, improve the quality of your sleep and learn how to effectively nap in the work of the day.
Wake up feeling refreshed and energized and improve your general health by sleeping well.
Sleeping well is the key to general well-being and health
Being able to sleep well affects lots of areas of our lives. It helps us to wake up in the morning feeling refreshed and energized to start the day. Sleeping well is essential to a well functioning immune technique as well as a healthy and positive mind.
Lack of sleep causes lots of issues: low energy levels in the work of the day, feeling lethargic, being unproductive, getting in to a bad mood, not feeling like engaging in social activities and even more serious issues like feeling depressed and all sorts of health issues.
udemy course :https://www.udemy.com/sleep-hacking-masterclass-sleep-faster-and-feel-refreshed/?couponCode=Udemy+Instructors
Learn powerful hacks to doze off faster, improve the quality of your sleep and learn how to effectively nap in the work of the day.
Wake up feeling refreshed and energized and improve your general health by sleeping well.
- The Circadian Rhythm
- Self hypnosis, meditation and breathing techniques
- Day-time napping
- The psychological technique of sleep
- Help for insomniacs
- Lucid dreaming
- Sleep restriction techniques
- Night shift workers
- Jetlags
Sleeping well is the key to general well-being and health
Being able to sleep well affects lots of areas of our lives. It helps us to wake up in the morning feeling refreshed and energized to start the day. Sleeping well is essential to a well functioning immune technique as well as a healthy and positive mind.
Lack of sleep causes lots of issues: low energy levels in the work of the day, feeling lethargic, being unproductive, getting in to a bad mood, not feeling like engaging in social activities and even more serious issues like feeling depressed and all sorts of health issues.
udemy course :https://www.udemy.com/sleep-hacking-masterclass-sleep-faster-and-feel-refreshed/?couponCode=Udemy+Instructors