Learn this special work on meditation-the road to happiness. In this coursework ,there are 17 lectures out of which the first defines & explains what meditation is.
Where as Six lectures deal with the techniques of meditation such as the balancing of the body & mind ,focusing for attention,observation of breathing,Emotions & tales ,the silence in meditation & the period of meditation.
In the next0 lectures the benefits of meditation are explained such as the gaining of inner peace,curing insomnia , increasing the self awareness, making your presence,increasing your consciousness,increasing your spiritual connection & it becomes source of inspiration & the way it rejuvenates you & increases your fulfillment of life.
Overall it is a amazing work on meditation which helps the learner to practice it & get happiness.
udemy course :https://www.udemy.com/meditation-the-road-to-happiness/
Where as Six lectures deal with the techniques of meditation such as the balancing of the body & mind ,focusing for attention,observation of breathing,Emotions & tales ,the silence in meditation & the period of meditation.
In the next0 lectures the benefits of meditation are explained such as the gaining of inner peace,curing insomnia , increasing the self awareness, making your presence,increasing your consciousness,increasing your spiritual connection & it becomes source of inspiration & the way it rejuvenates you & increases your fulfillment of life.
Overall it is a amazing work on meditation which helps the learner to practice it & get happiness.
udemy course :https://www.udemy.com/meditation-the-road-to-happiness/