Meditation : The Road To Happiness - udemy #meditation course

Meditation : The Road To Happiness - udemy course
Learn this special work on meditation-the road to happiness. In this coursework ,there are 17 lectures out of which the first defines & explains what meditation is.

Where as Six lectures deal with the techniques of meditation such as the balancing of the body & mind ,focusing for attention,observation of breathing,Emotions & tales ,the silence in meditation & the period of meditation.

In the next0 lectures the benefits of meditation are explained such as the gaining of inner peace,curing insomnia , increasing the self awareness, making your presence,increasing your consciousness,increasing your spiritual connection & it becomes source of inspiration & the way it rejuvenates you & increases your fulfillment of life.

Overall it is a amazing work on meditation which helps the learner to practice it & get happiness.

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