Learn how to Create your Own Training & Exercise Routines that Optimizes your Gene Expression and Alters your Body Compo
Decide how many hours they should workout per week based on their goals
Decide how many times they should workout per week based on your goals
Decide whether they should do Steady-State Cardio or HIIT
Master the Exercise form of 8-Main Exercises using the Key Checkpoint System
Understand the breathing process while exercising
Udemy Course :https://www.udemy.com/fitness-for-beginners-complete-workout-plan-mastery-2017/
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