Sunday, October 23, 2016

Raaz Bhuiyan

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Learn Optimal Sleep to Improve Your Health, Energy, and Mind - udemy coupon
Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too.

Do you wish you had BOUNDLESS ENERGY?

Do you wish you had more time to be productive and do the things you love?

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The Magical Tale of This Class (and my sleep hacking adventure)

I used to spend an average of 7.5-8 hours a night sleeping....

Even though by medical standards this was classified as a sufficient amount, I still found myself tired at times (ARGHH). I was frustrated which is why I started to study and experiment with sleep.

Through countless self-experimentations and optimizations over the past year, I've cut down my sleep time down to about 6 hours of sleep and have never had more energy. If you compound this difference over the course of a year, that’s more than 4 weeks of additional waking time THAT I GET TO SPEND DOING THINGS I LOVE.

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