This work is designed to make it simple for you to start practicing Yoga on a regular basis, & get the physical & mental health benefits for which Yoga is widely known for.
In this work, Crystal Sens, who is a licensed Yoga instructor with ten years of experience, takes you through a beginning Yoga class that you can follow along as you follow it in the work.
The other person in the work is Alex Genadinik who is an absolute Yoga beginner. In the event you are a beginner, you can watch what mistakes Alex makes, & see where Crystal corrects Alex. Chances are that if Alex makes some mistakes, you might make similar mistakes in the event you are as well as a beginner. & this is a great way to see what common mistakes there's so that you don't make them.
Yoga health benefits
The potential health benefits of yoga include:
Stress reduction. A variety of studies have shown that yoga can help reduce stress & anxiety. It can also enhance your mood & overall sense of well-being.
Improved fitness. Practicing yoga can lead to improved balance, flexibility, range of motion & strength. & this means you are less likely to injure yourself in other physical endeavors or in your every day activities.
Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease & hypertension. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety & insomnia.
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