Well, in case you think you can ignore your bad eating habits because you exercise regularly, think again. Regrettably, spending an hour of rigorous exercise in the gym for a greasy double cheeseburger or relying on a lovely metabolism to take the place of healthy eating habits misses the point of living a healthy lifestyle
Eating a healthy diet is far from simple, because they humans are very complex beings. They may have it in the back of our minds that they are eating to fuel our bodies, but they actually make all of our food choices based on their enjoyment factor. And that is the main reason why it's become so hard in today's world to switch to a healthy eating habits because they are not prepared to give up on the taste factor and the happiness it brings with it.
Well what if I tell you can still pick a healthy option? You need to keep away from things, and that is OIL
Don't worry, I am not telling you to eat bland food or make your mind to switch to eating boiled food only.
In my work I have explained the magic techniques that is necessary to cook delicious no oil food. I have provided 9 recipes for you to start with and I will keep adding more recipes.
I would appreciate your participation in learning new techniques of no oil cooking and I will look forward to listen to from you in the discussion section about what are you interested in learning more and I promise to generate it for YOU.
My mission is to generate a community of healthy eating individuals who doesn't follow a crash diet to accomplish result make lifestyle alter to generate a HEALTHY YOU
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