Essentials of Green Smoothies - udemy course free

Essentials of Green Smoothies - udemy course
Learn how to make nutritionally superior green smoothies to optimize your health & weight

Due to our complex & busy modern lives, all lots of of us have given up on our kitchens & healthy, wholesome homemade meals. In exchange, they see our health, weight, & energy levels failing us, & our quality of life degrading. What if there was something that you could do today that would give you of the most powerful health boosts, in a speedy & simple way? Thanks to green smoothies, there is!

With green smoothies, you can generate an ultra-high nutrient-dense meal that is based on fresh, wholesome foods & is naturally low in calories, in less than five minutes! Thanks to green smoothies, you can enjoy a speedy, simple, & simple way to incorporate whole, plant foods in their natural, raw forms, in to your diet, including various fruits, vegetables, nuts, seeds, & superfoods.

Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, & improve your energy levels!

This work will give you a comprehensive & practical foundation for knowing why green smoothies are of the healthiest meal choices & how to generate them in the healthiest of ways. You will discover the, core ingredients needed to make whole-meal green smoothies & how to diversify these in ample ways. And, you will learn twelve essential recipes to generate your own scrumptious green smoothie combinations!

This course is intended for you, if you are interested in:

  1. Improving your health: healing present or preventing future disease
  2. Losing weight or maintaining a healthy weight
  3. Naturally gaining back your energy and vitality
  4. Improving your diet to focus on more natural or raw, whole, plant foods
  5. Incorporating more leafy greens into your diet
  6. Balancing your body via alkalizing food sources
  7. Getting your kids to eat healthier: more real, whole foods, especially fruits and vegetables
  8. Learning how to create quick and easy wholesome meals
  9. Ending the vicious cycle of being "sick and tired"

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