How to Build Self-Discipline - Resist Temptations and Reach Your Long-Term Goals - Udemy Free Coupon

How to Build Self-Discipline - Udemy Course
How to Create Self-Discipline, Resist Temptations & Reach Your Long-Terms Goals

In case you need to make positive changes in your life & accomplish your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined.

Science has figured out lots of fascinating aspects of self-discipline & willpower, but most of this knowledge is buried deep inside long & uninteresting scientific papers.

If you'd like to benefit from these studies without actually reading them, this coursework is for you.

I've done the job for you & researched the most useful & viable scientific findings that will help you improve your self-discipline.

Here are a couple of things you will learn from the coursework:

- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think two times about your ability to control your urges.

- how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.

- why President Obama wears only grey & blue suits & what it's to do with self-control (its & a feasible reason why the poor stay poor).

- why the popular way of visualization can actually prevent you from reaching your goals & destroy your self-control (& what to do in lieu).

- what dopamine is & why its crucial to understand its role to break your bad habits & form nice ones.

- practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control & become better at resisting instant gratification.

- why the established order bias will threaten your goals & what to do to reduce its effect on your resolutions.

- why extreme diets help people accomplish long-term results, & how to apply these findings in your own life.

- why & when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) & still lose weight.

In lieu of sharing with you the detailed "why" (with confusing & uninteresting descriptions of studies), I will share with you the "how"  advice that will alter your life in case you pick to follow it.

You can also master the art of self-discipline & learn how to resist temptations. Your long term goals are worth it.

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