Manage Anxiety, Fear & Stress Using Proven Techniques - Udemy Course 100% Off

What anxiety is, what causes it
The different types of anxiety
How to diagnose anxiety
What to do if I my anxiety self-test returns positive
What constitutes sufficient physical exercise?
10 home exercises to help manage anxiety & reduce stress
10 out-of-home exercises to support anxiety management & stress reduction
What meditation is and how it supports anxiety management & stress reduction
How physical exercise can help to manage anxiety and reduce feelings of stress
The benefits of physical exercise
3 meditations to help manage general anxiety
5 meditations to help manage specific phobias

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